• Different Ideas/Exercises/Activities

    Walking

    Jogging

    Running

    Galloping

    Skipping

    Carioca/Grapevine

    Jumping- forwards, backwards, to the right/left, up onto objects, down from objects, over objects

    Jumping jacks

    Bear Walking

    Crab Walking

    Frog Jumps

    Squats

    Lunges

    Hopping on 1 foot

    Balancing on 1 foot

    Performing/Holding Yoga Poses

    Side stepping/gliding

    Lifting Weights

    Pushing/Pulling objects

    Swimming

    Riding a bicycle/tricycle

    Going for a hike

    Climbing up, over, through, under, and around objects/tunnels/playground equipment

    Going up/down stairs

    Walking up and down hills/ramps

    Walking on balance beams/boards/logs

    Stretching

    Range of Motion Exercises

     

    Different Ball Skills

    Catching

    Throwing

    Kicking

    Dribbling

    Rolling

    Punting

    Hitting a ball with a bat off a tee or tossed